Menopause is a natural transition in every woman's life. While it signals exciting developments, it can also feature physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the symptoms of menopause and foster a smoother experience. One essential step is to strengthen your body with a healthy diet. Focus on fruits,

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring comfort. Therefore important to consult with a healthcar